Hello everybody, I hope you are having an amazing day today. Today, we’re going to prepare a special dish, passion fruit & banana souffle. It is one of my favorites. For mine, I’m gonna make it a little bit unique. This will be really delicious.
The passion fruit is the fruit of a number of plants which is in the genus Passiflora. The passion fruit is so called because it is one of the many species of passion flower. Passion fruit is a nutritious tropical fruit that is gaining popularity, especially among health-conscious people.
Passion fruit & Banana Souffle is one of the most well liked of current trending foods in the world. It is simple, it’s quick, it tastes delicious. It’s enjoyed by millions daily. They are fine and they look wonderful. Passion fruit & Banana Souffle is something which I’ve loved my entire life.
To get started with this recipe, we must prepare a few ingredients. You can cook passion fruit & banana souffle using 10 ingredients and 17 steps. Here is how you can achieve it.
The ingredients needed to make Passion fruit & Banana Souffle:
- Take 7 tablespoons Sugar Granulated -
- Prepare 1 tablespoon Flour -
- Get 1 teaspoon Cornflour -
- Take 3 Eggs :
- Take 6 Passion fruit -
- Take 1 Banana -
- Make ready 1 Lime -
- Prepare 1 Dark Chocolate -
- Get 150 ml Milk -
- Take 100 ml Heavy Cream -
Passion fruit is a small, round fruit with a hard purple casing and a delicious, sweet, and tangy yellow pulp with edible seeds. This fruit flourishes in tropical weather and you'll find the fresh fruit in summer. Passion fruit Passiflora edulis, is Vitamin C and fiber rich fruit support for cancer, insomnia, Bone It is also known as black passionfruit, maracuya, passion fruit, passionflower, purple granadilla. Most people are familiar with passion fruit juice or purée, but maybe you're wondering, "can you eat passion fruit?".
Instructions to make Passion fruit & Banana Souffle:
- Mix the Cream and Milk and heat it on a gentle heat (mid-low).
- Separate the Yolks from the eggs and add 3 tablespoons of sugar and whisk vigorously so as to combine well.
- Once combined, add the hot milk-cream mixture to the eggs in stages so not to form any lumps.
- Once nicely combined, add all the milk-cream to the egg mixture and bring back to heat so as to form a nice thick custard.
- Take it out of the heat and let it cool.
- Meanwhile cut the passion fruit and pass it through a sieve to extract all the juice, if your passion fruit is really sour add a pinch of salt. Add the banana next (cut into pieces) and the teaspoon of lime juice.
- Blend this mixture until smooth.
- Mix the Banana mixture to the custard to form a smooth mixture.
- Take your ramekins and line them well with butter (softened), this helps the souffles not sticking to the ramekins.
- After lining them with butter, coat them with granulated sugar and grated dark chocolate. Since the butter is soft the sugar and the chocolate with stick to the ramekins well. Let it chill in the fridge so that the butter solidifies.
- Take the egg whites and whisk them well to form the meringue, whisking by hand give you more control. Once the egg whites reach the ribbon stage, add sugar in stages. Add a pinch of lime juice in the mixture. The lime juice gives a nice and vibrant white color to the meringue and strengthens it. Stop whisking when soft peaks form, the consistency will be like that of a Shaving foam. Do no over whisk the meringue else the souffle wont rise evenly.
- Once the meringue is completed, add a 1/3rd of the meringue mixture to the custard-banana mixture and whisk vigorously. Doing so the egg whites mix well in the latter stage.
- Next add the rest of the meringue and fold gently and stop when u feel that the custard and the meringue have mixed well. Over mixing will knock out all of the air from the mixture and your souffle wont be fluffy.
- Once combined, ladle them slowly in the ramekins only 1/3rd, once that is done, place the ramekin over a kitchen towel and tap it, by doing this the souffle will settle down completely in the ramekins. Ladle the remaining into the ramekins and sweep off any excess mixture. The mixture should be level with the ramekins.
- Ladle all the mixture in your ramekins. The next step is crucial to make your souffle rise beautifully, take your thumb and run it across the edges of the souffle to form an outer ring of sorts. Meanwhile preheat your oven to a 180 deg C.
- Place your ramekin on a baking tray and place them in a preheated oven for 15-20 mins. Mine took 20 mins but it depends on the size of the ramekins. Remove from the oven when you see golden brown top and beautifully risen souffle.
- Once the Souffles have risen, take them out and very quickly dust with icing sugar and serve hot!
The answer is yes — and you might want to. Passion fruit is an intriguing and mysterious fruit that has a surprising number of health and medicinal benefits for those fruit lovers who choose to incorporate it into their diet. Passion Fruit health benefits includes providing essential nutrients to the body, supporting body immune system, may help to fight cancer, rich source of vitamins, support digestion. Common Names: Passion Fruit, Granadilla, Purple Granadilla, Yellow Passion Fruit. Origin: The purple passion fruit is native from southern Brazil through Paraguay to northern Argentina.
So that is going to wrap this up for this exceptional food passion fruit & banana souffle recipe. Thank you very much for reading. I am sure that you will make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
