Roasted Hanger Steak with Spaghetti Squash and Okra Sauté
Roasted Hanger Steak with Spaghetti Squash and Okra Sauté

Hey everyone, it is John, welcome to my recipe page. Today, I will show you a way to prepare a special dish, roasted hanger steak with spaghetti squash and okra sauté. One of my favorites food recipes. For mine, I am going to make it a bit tasty. This will be really delicious.

Roasted Hanger Steak with Spaghetti Squash and Okra Sauté is one of the most popular of current trending foods on earth. It is appreciated by millions daily. It is easy, it is fast, it tastes yummy. They’re nice and they look fantastic. Roasted Hanger Steak with Spaghetti Squash and Okra Sauté is something which I’ve loved my whole life.

To begin with this recipe, we have to first prepare a few components. You can have roasted hanger steak with spaghetti squash and okra sauté using 13 ingredients and 9 steps. Here is how you can achieve that.

The ingredients needed to make Roasted Hanger Steak with Spaghetti Squash and Okra Sauté:
  1. Get Roasted Hanger Steak
  2. Make ready 14 oz hanger steak, cleaned
  3. Take 1 tsp rosemary sea salt
  4. Get 4 tbsp olive oil, divided
  5. Prepare Spaghetti Squash and Okra Sauté
  6. Take 1 small spaghetti squash
  7. Make ready 1 Kosher salt, to taste
  8. Prepare 1 Black pepper, to taste
  9. Get 4 sprigs fresh thyme
  10. Prepare 2 sprigs fresh rosemary
  11. Make ready 8 oz okra, sliced to 1/2” pieces
  12. Take 1 small onion, sliced thinly
  13. Get 8 each cherry tomatoes, halved
Instructions to make Roasted Hanger Steak with Spaghetti Squash and Okra Sauté:
  1. Season steak with rosemary sea salt, and rub with 1 tablespoon of olive oil. Set aside at room temperature.
  2. Preheat oven to 400º F.
  3. Using a large chef’s knife, cut the squash in half from the stem end to the blossom end. Scoop out the seeds with a large metal serving spoon. Season generously with salt and black pepper, - and brush cut side with 1 tablespoon of olive oil. Fill each half with 2 sprigs of thyme, and 1 sprig of rosemary, and place cut/stuffed side down on a heavy baking or roasting pan. Cook for - 25-35 minutes, or until the top gives to the touch, and flesh is fork tender.
  4. While the squash is roasting, heat a large sauté pan over medium-high heat. Add 2 tablespoons of olive oil to the pan, then add okra. Cook while stirring for 4-6 minutes, then add the - onions. Cook for 2-3 more minutes, or until the onions are translucent. Remove from the heat.
  5. Once the squash is cooked, remove from oven, and allow to cool slightly. Scrape out the strands of squash with a fork, and add to the pan with okra and onions.
  6. Arrange the top rack so that the steaks will be roughly 5” below the broiler, and preheat to broil. Arrange steaks on a broiler pan, or a roasting pan (preferably with a rack). For rare to - medium rare: cook for 3-4 minutes, turn over, and cook for 3-4 minutes more.
  7. Remove from heat, and allow to rest for at least 10 minutes. While the meat is resting, place the veggies over medium heat, and add the tomatoes. Cook while stirring until they are fully heated. Season to taste with salt and pepper.
  8. Once the veggies are heated through, cut the meat against the grain into 1/4” thick slices.
  9. Serve roasted hanger steak with a hearty side of spaghetti squash and okra sauté. Enjoy!

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