Hey everyone, I hope you’re having an amazing day today. Today, I will show you a way to make a special dish, garnished pan fry fish with vegetable salad. It is one of my favorites. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.
Garnished Pan fry fish with vegetable salad is one of the most well liked of current trending meals in the world. It is appreciated by millions every day. It’s easy, it’s fast, it tastes yummy. Garnished Pan fry fish with vegetable salad is something that I’ve loved my whole life. They’re fine and they look fantastic.
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To begin with this particular recipe, we have to prepare a few components. You can cook garnished pan fry fish with vegetable salad using 10 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make Garnished Pan fry fish with vegetable salad:
- Take 1 sliced Fish
- Get 1 Flour for dredging
- Make ready 2 tbsp Vegetable oil
- Take 3 tbsp butter
- Prepare 1 cup lemon, juiced
- Get 1 Seasoning
- Get 1 carrot
- Prepare 1 sweet pepper
- Prepare 1 cup okra
- Prepare 1/4 cabbage
Sutchi fish is one of my preferred white fish as it has a mild flavour and doesn't have a fishy or muddy smell despite it being a freshwater fish. Add the fish and cook for two minutes on each side, or until the fish is cooked, turning just once. For the salad, toss the chillies, coriander and mint leaves, shallots, mangetout and lime. After heating the oil, place the filet in a pan and watch the color change to a lighter pink until it's fully cooked.
Instructions to make Garnished Pan fry fish with vegetable salad:
- Heat a heavy pan over medium high heat.
- Season fish on meat side with salt and pepper. Lightly dredge fish in flour and shake off excess. When pan is good and hot, add Vegetable oil followed immediately by 1 tablespoon butter. As soon as foaming subsides, place fish in pan. Jiggle pan for the first 10 seconds to keep the fish from sticking. Cook until golden crust forms on meat. Carefully turn fish away from you and again jiggle pan for the first few seconds. Cook until skin turns golden brown. Remove to a warm plate.
- Cut vegetables and put in pot to steam for about 10-15 mins.
- When done serve and garnish dish.
Garnish with lemon and thyme and pair with your favorite vegetable side for a delicious and healthy dinner. Tawa Fish (Pan-Fried) - Seafood Fish This simple recipe by Shireen Anwar, comprises only of a few spices, making it a delicious fish recipe to cook up quickly. Garnish with salad leaves and lemon before serving. Pan fried fish fillets and vegetable garnish. Fish is a simple protein to serve to guests.
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