Hey everyone, it’s Drew, welcome to our recipe site. Today, I will show you a way to prepare a special dish, healthy spicy seared salmon & salad. It is one of my favorites. For mine, I will make it a little bit tasty. This will be really delicious.
Healthy Spicy Seared Salmon & Salad is one of the most well liked of current trending foods on earth. It’s easy, it’s fast, it tastes delicious. It’s enjoyed by millions every day. They are fine and they look wonderful. Healthy Spicy Seared Salmon & Salad is something which I have loved my entire life.
Pan Seared Salmon recipe - coated with savory spice and topped with a simple to make avocado salsa. This delicious salmon recipe is the perfect healthy dinner option to add to your weekly lunch or dinner The aroma of spicy crunchy salmon will fill the air with the most mouth-watering aroma. Pan Seared Salmon With Spice Rub - quick and easy salmon with pantry staple dry rub ready in no time.
To get started with this recipe, we have to first prepare a few ingredients. You can cook healthy spicy seared salmon & salad using 15 ingredients and 8 steps. Here is how you can achieve it.
The ingredients needed to make Healthy Spicy Seared Salmon & Salad:
- Make ready 500 grams Norwegian Salmon (deboned and skin on)
- Prepare 1 tbs Butter
- Make ready 2 tbs Olive Oil
- Get 1 tsp Salt and Black Pepper
- Make ready 1 tsp Robertsons Exotic Thai Spice
- Prepare 2-3 sprigs Dill (fresh)
- Make ready 2 Lemons (cut in wedges)
- Get Salad:
- Take 20 grams Wild Rocket
- Prepare 20 Grams Micro Crimson Leaves (Wooworths)
- Prepare 1 cup Chopped tomatoes (or cherry toms if you preper)
- Prepare 1 Avo (thick choped or sliced)
- Prepare 1/2 Cucumber (sliced)
- Take 100 g Danish Feta
- Take Salad Dressing (optional)
This inspired Asian Salmon Recipe is an easy, healthy, uber-flavorful dish that's literally ready in minutes. The flavor for this pan fried salmon recipe comes from the unique spice. Spicy Seared Salmon. recipe by Happy Cooking Healthy Living. The salmon turns out juicy on the inside, crispy and brown on the outside and spicy from the combination of seasonings.
Instructions to make Healthy Spicy Seared Salmon & Salad:
- Cut salmon into four equal size portions
- Season salmon portions with salt, black pepper and thai spice
- Heat butter and olive oil in a pan on high heat
- Once hot, add dill sprigs to fry for 30 seconds and lower heat to medium (you can remove dill or leave in pan as required)
- Place salmon portions skin side down in pan and fry for 5-7 minutes without moving them
- Whilst the Salmon sears, add all the salad ingredients together in a bowl and toss (with small amount of salad dressing if required). Plate salad into 4 plates as the base for your dish. You can also plate salad ingredients in a deconstructed manner if you dont like tossing them together (see pic)
- After 5-7 minutes lightly drizzle Salmon with juice from two lemon wedges and turn the Salmon over to the other side and cook for another 2-3 minutes
- Plate Salmon straight out of the pan onto the salad base, skin side facing up. Add 1-2 lemon wedges per plate for drizzling as required
If you desire to tone it down a notch, cut the amount of cayenne In a small bowl, combine spices. Season all sides of salmon filets. Add to skillet when oil is glistening hot. Tuscan Salmon is pan seared salmon that is crispy on the outside and tender on the inside. The Salmon is served with a creamy garlic white wine butter sauce filled with blistered tomatoes, fresh herbs, spinach and parmesan.
So that is going to wrap this up for this special food healthy spicy seared salmon & salad recipe. Thank you very much for your time. I’m sure you can make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
