Tuna and White Bean Salad
Tuna and White Bean Salad

Hello everybody, I hope you’re having an amazing day today. Today, I’m gonna show you how to prepare a distinctive dish, tuna and white bean salad. One of my favorites food recipes. This time, I am going to make it a bit unique. This is gonna smell and look delicious.

Tuna and White Bean Salad is one of the most popular of current trending foods on earth. It is appreciated by millions daily. It is easy, it’s fast, it tastes delicious. Tuna and White Bean Salad is something which I’ve loved my entire life. They are nice and they look fantastic.

Simple tuna and white bean salad, a classic combination and so easy to make! Some items that you will almost always find well stocked in our pantry are canned beans (white beans, garbanzo, kidney) and canned tuna packed in olive oil. Purists would insist on imported Italian canned tuna fish for the Tuscan classic, but we think plain old tuna from the supermarket is just fine, too.

To get started with this recipe, we have to prepare a few components. You can have tuna and white bean salad using 13 ingredients and 4 steps. Here is how you can achieve it.

The ingredients needed to make Tuna and White Bean Salad:
  1. Take 400 g Cannellini Beans
  2. Prepare 300 g Albacore Tuna
  3. Get 10 Anchovies
  4. Make ready 1 Red Onion
  5. Get 450 g Jar Roasted Red & Yellow Peppers
  6. Make ready 250 g Cherry Tomatoes
  7. Prepare 100 g Black Olives
  8. Get 50 g Parsley
  9. Take 1 tbsp Garlic Puree
  10. Get 2 tbsp Olive Oil
  11. Prepare 1 Juice of Lemon
  12. Take 1 tbsp Balsamic Vinegar
  13. Make ready #MyCookbook

I use chunk white albacore tuna packed in water that flakes in large chunks rather than skinny bits like you might find in regular old tuna sandwiches. This classic Italian salad marries cooked white beans and oil-packed tuna for a protein-packed, pantry-friendly, light meal that's perfect for warm weather. The vinegar used to marinate the onions and the juice that the onions release in the process together form the base of the dressing for the salad. Learn how to make Tuna and White Bean Salad.

Steps to make Tuna and White Bean Salad:
  1. Chop onion and place in a bowl and add olive oil, balsamic and garlic purée.
  2. Chop peppers and slice tomatoes into quarters and olives into halves and add to mix.
  3. Add cannellini beans together with flaked tuna and finely sliced anchovies.
  4. Finally add juice of lemon and parsley and enjoy.

Sustainable Choice: Buy solid white (albacore) tuna. The time-honored Italian pairing of canned tuna and cannellini beans makes a super-simple, satisfying lunch. Serve over salad greens, on grilled whole-wheat country bread or tucked in a whole-wheat pita pocket. Salads are an amazing way to vary meals and keep prep time to a minimum. We know it can be hard to keep salads interesting, we highly recommend this colorful salad.

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