The Best Fitness Tuna Salad
The Best Fitness Tuna Salad

Hey everyone, it is Brad, welcome to our recipe site. Today, I’m gonna show you how to prepare a distinctive dish, the best fitness tuna salad. One of my favorites food recipes. For mine, I’m gonna make it a bit unique. This is gonna smell and look delicious.

The Best Fitness Tuna Salad is one of the most well liked of current trending foods in the world. It’s easy, it is quick, it tastes yummy. It’s appreciated by millions daily. The Best Fitness Tuna Salad is something that I’ve loved my entire life. They are nice and they look fantastic.

Canned Tuna (drained and flaked) Red onion (finely chopped) Radishes (finely chopped) Eggs Plain greek yogurt Mustard Freshly chopped dill weed Kosher salt (to taste) Freshly ground black pepper (to taste). Bring a pot of water to a boil over medium-high heat. This recipe is inspired by the tasting tiki hut at Trader Joe's.

To get started with this particular recipe, we have to prepare a few components. You can have the best fitness tuna salad using 11 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make The Best Fitness Tuna Salad:
  1. Prepare 2 cans tuna packed in oil
  2. Make ready 1 package pre-packed mixed salad (you are also free to use any kind of salad you want)
  3. Make ready 1 piece tomato
  4. Take 1 piece red onion
  5. Take 1 cup olives
  6. Get 1 cup chickpeas
  7. Take 1/2 of a Cucumber
  8. Prepare 2 tbsp Parmesan
  9. Get salt and pepper
  10. Prepare freshly squeezed lemon or lime juice
  11. Take 1 tsp Dijon mustard

It's actually is good for you because there are no veggies at all. Tuna, which you like and hope those black olives too. This also can be used as a pasta on bread. Tuna Salad is a simple comfort food favorite.

Instructions to make The Best Fitness Tuna Salad:
  1. First, you need to break up the tuna with a fork. Toss with the mixed salad.
  2. Cut your tomato, red onion, olives, cucumber into small pieces and add them to the tuna-salad mix.
  3. Here go the chickpeas and then mix all the things together in your bowl.
  4. When you are done, you can make your topping and seasoning. For the topping you just squeeze the lemon, to taste, if using. - Chef’s note: “I like to mix the lemon juice and a little bit of the fish oil left in the can, it makes our salad smoother and adds great moisture to dissolve the spices. You can use avocado if you want, instead of more tomato”
  5. Add the Dijon mustard and mix. Be careful, do not mix them overmuch because you smash the leaves of the lettuce. Your goal is a homogeneous taste but not a paste.
  6. Sprinkle the top with a little Parmesan. The aroma of the cheese makes the flavors even better.
  7. Enjoy!

This recipe has been lightened up, for a healthy tuna salad that not only tastes great, but it's also Tuna salad is one of my favorite healthy lunches. In this healthy, lightened up version, I've stayed very traditional for a flavorful mix that's a lot better for you. How to make it: Put everything into a bowl and mix. Healthy Tuna Salad with less mayo that actually tastes good. It is creamy, fluffy and flavorful.

So that is going to wrap it up for this special food the best fitness tuna salad recipe. Thank you very much for reading. I’m sure you can make this at home. There’s gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!