Tuna Black Bean Salad
Tuna Black Bean Salad

Hello everybody, it is Drew, welcome to our recipe site. Today, I will show you a way to prepare a special dish, tuna black bean salad. It is one of my favorites. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.

Tuna Black Bean Salad is one of the most favored of current trending meals in the world. It’s enjoyed by millions daily. It is simple, it’s fast, it tastes yummy. They are fine and they look wonderful. Tuna Black Bean Salad is something that I’ve loved my entire life.

In a medium-sized bowl, flake tuna with a fork; add beans, chiles, onions, and cilantro and toss to combine. Tired of the same ol' salad? Needless to say, this limits my salad variations greatly.

To begin with this particular recipe, we have to prepare a few components. You can have tuna black bean salad using 11 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Tuna Black Bean Salad:
  1. Prepare 1 can Wild albacore tuna
  2. Take Canned black beans
  3. Take Feta cheese
  4. Take 2 Baby carrots
  5. Get Tortilla chips
  6. Make ready Spring mix- lettuce
  7. Make ready 1 Avocado
  8. Prepare Olive oil & balsamic vinaigrette
  9. Make ready 1/4 cup Mayonnaise
  10. Get 1 tbsp Deli Mustard
  11. Make ready 1 Salt & pepper

I use light ranch dressing instead of mayonnaise, and it really enhances the flavor while minimizing the calories. Simple tuna and white bean salad, a classic combination and so easy to make! Some items that you will almost always Add the onions, herbs, black pepper, lemon zest and lemon juice and mix to combine. Add Tabasco or chili to taste.

Instructions to make Tuna Black Bean Salad:
  1. Place as much lettuce as you would like in a bowl.
  2. Chop the baby carrots up into bite size pieces.
  3. Sprinkle as much feta cheese on top as you please.
  4. Open a can of black beans and pour over as much as preferred.
  5. Grab a handful of tortilla chips and crumble them with both hands, then proceed to pour over salad.
  6. Mash up a can of tuna with mayonnaise, salt, pepper, and mustard. (Add whatever else you would like) and put over salad
  7. Cut up avocado into slices and place over salad OR make your own recipe of guacamole and place over salad.
  8. Salt and pepper to taste.

If the salad needs more acid, add. Full of vibrant color and flavor, each bite of this deilicacy is packed with heart-healthy canned tuna, fiber-rich canned black beans and tasty veggies that will stimulate your Add parsley and cilantro; season with salt and pepper. Spoon tuna salad into lettuce leaves. Spoon tuna salad into lettuce leaves. The authentic version would call for tuna packed in olive oil, but I actually prefer water-packed tuna.

So that’s going to wrap this up with this exceptional food tuna black bean salad recipe. Thank you very much for your time. I am confident that you will make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!