Hello everybody, it’s Jim, welcome to my recipe site. Today, we’re going to make a special dish, oven steamed sea trout. It is one of my favorites. This time, I’m gonna make it a little bit unique. This will be really delicious.
Oven steamed sea trout is one of the most popular of current trending meals in the world. It is easy, it is fast, it tastes delicious. It’s enjoyed by millions daily. They’re nice and they look wonderful. Oven steamed sea trout is something that I have loved my whole life.
Oven steamed sea trout fillets, this works better than wrapping fish parcels in aluminium foil. How to cook trout in the oven. This oven baked trout is incredible easy to make.
To begin with this particular recipe, we have to prepare a few ingredients. You can have oven steamed sea trout using 9 ingredients and 9 steps. Here is how you can achieve it.
The ingredients needed to make Oven steamed sea trout:
- Get 1 sea trout, filleted and skinned (about 600g for 4 people)
- Make ready olive oil
- Make ready smoked salt
- Make ready black pepper
- Get juice from 1 lemon
- Make ready 1/2 bunch fresh dill, chopped finely
- Make ready To serve:
- Make ready 200 g fresh samphire
- Get quartered lemon
Easy to make, low in fat and calories, it's a great way to incorporate more fish into your diet. I received some lovely Sea Trout Supremes from Seafresh the other day and couldn't wait to try them. To finish the sauce I heated it gently over moderate heat just to the. Drizzle sherry evenly over trout; sprinkle with ginger.
Instructions to make Oven steamed sea trout:
- If you’re a lucky owner of an oven with moisture injection function (but not steam oven), just set the oven to the appropriate programme at 130C/250F. The rest of us proceed as below.
- Rinse and pat dry the sea trout sides, and cut them into portions of about 150g per person.
- Preheat the oven to 130C/250F/gas ½.
- Arrange one rack in the top half of the oven, with another rack in the bottom half, with space enough to put a cast iron skillet or a frying pan on the lower shelf.
- Pick the samphire off the toughest, woody stems and rinse with cold water. Place it in a pan with enough water to cover it.
- Season the sea trout with the smoked salt and pepper, drizzle with lemon juice and olive oil and arrange on a thin baking sheet. Sprinkle half the dill over the fish.
- Boil water in a cast iron skillet or a heavy frying pan and put in the oven on the lower rack; place the fish on the top rack and close the oven door immediately.
- Bake the trout for 10 minutes; it will turn very pale pink. In the meantime bring the samphire to the boil, drain, return to the pan and keep warm.
- Serve the trout fillets on a bed of samphire, sprinkled with the reserved dill and with the lemon quarters on the side.
Sprinkle evenly with green onions and cilantro. Serve with additional soy sauce to taste. A simple steaming is one of the finest ways to show off the flavor of fresh-caught trout. Wrap fish in a single layer of cheesecloth, and place in a fish poacher or on a rack in a baking pan. The aroma of fresh, steaming trout is intoxicating.
So that’s going to wrap it up with this exceptional food oven steamed sea trout recipe. Thank you very much for your time. I am sure you can make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
