Hello everybody, it’s me, Dave, welcome to my recipe page. Today, I’m gonna show you how to prepare a special dish, low carb braised beef stew. It is one of my favorites. This time, I’m gonna make it a bit tasty. This will be really delicious.
Low Carb Braised Beef Stew is one of the most well liked of current trending foods in the world. It is simple, it is quick, it tastes delicious. It is appreciated by millions daily. Low Carb Braised Beef Stew is something that I have loved my whole life. They’re nice and they look wonderful.
A rich low carb beef stew recipe featuring meltingly tender beef and perfectly cooked vegetables. The ideal low carb stew should feature fork tender beef and tender (not mushy) vegetables in a Because this uses a tough and flavorful cut of beef, it must be braised or "stewed" to achieve.. Meat Low Carb Recipes on Yummly
To begin with this particular recipe, we must first prepare a few ingredients. You can cook low carb braised beef stew using 16 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Low Carb Braised Beef Stew:
- Prepare 1 kg Beef (any tough cut eg beef cheeks) cut into large chunks
- Take 4 Tbsp All Purpose Flour
- Get Salt & Pepper
- Take 2 Brown Onions - sliced
- Get 2 Bay leaves
- Take 1 tsp Crushed Garlic
- Prepare 2 tsp Smoked Paprika
- Prepare 2 tsp Coriander Powder
- Take 2 tsp Chilli Flakes
- Take 1/3 cup Tomato Paste
- Get 4 cups Beef Stock
- Make ready 1/3 cup Soy Sauce
- Make ready 7 Red Radishes
- Get 2 Stalks Celery (roughly chopped)
- Get 4 Carrots (rougly chopped)
- Prepare Olive Oil
This simple savory-sweet tender chunks of beef is very easy to cook. Try this recipe and let me know what you think. You'll be left with rich and hearty stew that makes a delicious and filling winter meal. And once you know how to make beef stew keto, pair it with a veggie side, or keto bread (or keto breadsticks.
Steps to make Low Carb Braised Beef Stew:
- Preheat the oven to 160°C degrees fan forced. Season the flour with salt & pepper and cover the beef with the seasoned flour and batch fry to seal the meat in a oven ready cast iron pan. Remove the meat and set aside.
- In the same pan add the onion, bay leaves and garlic and fry until lightly browned. Adding a dash of water to scrape any meat residue from the bottom of the pan.
- Add the spices (paprika, coriander & chilli) to the onion, cook till fragrant for 1 minute then add the tomato paste. Stir through then add the chopped vegetables. Stir to coat well.
- Add the meat incl meat juices to the dish and coat well. Add the beef stock and soy sauce and season with salt and pepper. Bring to a boil, cover then move to the preheated oven and braise for 1.5 hours.
- After 1.5 hours remove from oven, stir through, cover and braise for another hour. After 2.5 hours the meat should be tender and it should be ready to serve. You can serve with toasted baguette slices. Enjoy 😋
This recipe for Low-Carb Beef Bourguignon Stew can be made in an Instant Pot or a Slow Cooker. I've altered this traditional French stew recipe so it can be part of a low-carb, keto, Atkins, diabetic, Paleo, gluten-free, grain-free, or Banting Diet. This low carb beef stew is thick and chock full of vegetables. A meaty stew made with beef and vegetables is one of my favorite comfort foods. I came up with an easy low carb recipe after trying several different methods of making this heartwarming dish.
So that is going to wrap this up with this exceptional food low carb braised beef stew recipe. Thanks so much for your time. I’m sure that you will make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
