Pan-fried Trout Fillets
Pan-fried Trout Fillets

Hello everybody, it is me again, Dan, welcome to my recipe page. Today, I will show you a way to make a distinctive dish, pan-fried trout fillets. It is one of my favorites. For mine, I will make it a little bit unique. This is gonna smell and look delicious.

Pan-fried Trout Fillets is one of the most popular of recent trending foods in the world. It is enjoyed by millions daily. It is easy, it’s quick, it tastes delicious. Pan-fried Trout Fillets is something which I have loved my entire life. They are fine and they look wonderful.

Brown trout, brook trout, cutthroat trout all work just as well as rainbow trout for pan frying. Rainbow trout are almost always cooked and served with It's a great choice for this kind of pan fry in a little butter since the thin trout fillets cook quickly. I have done a post on how to grill whole fish, and here.

To begin with this recipe, we must prepare a few components. You can have pan-fried trout fillets using 7 ingredients and 6 steps. Here is how you can achieve it.

The ingredients needed to make Pan-fried Trout Fillets:
  1. Take 1 tbsp olive oil
  2. Make ready 1 trout fillet per serving
  3. Prepare Salt (I use Sea Salt)
  4. Take Ground black pepper
  5. Get 1 knob butter per 2 fillets
  6. Make ready Juice of 1/2 lemon per 2 fillets
  7. Make ready 1 clove garlic, crushed, per 2 - 4 fillets

Learn how to make this healthy nutritious & low carb meal. Easy pan-fried trout fillet prepared in one skillet. Seasoned trout is pan-fried with garlic, ginger and spring onions. It's perfect with rice or salad.

Steps to make Pan-fried Trout Fillets:
  1. Bring the oil to a medium-high heat in a frying pan.
  2. Wipe each fillet with a clean piece of kitchen paper and lightly season.
  3. Place the trout fillet(s) skin-down in the pan and fry until the skin has turned golden, about 2-3 minutes.
  4. Turn the fillet(s) and continue to fry for 10 - 15 seconds. Turn off the heat.
  5. Add the butter and, once it’s bubbling, spoon it over the fillet(s). Then add the lemon juice and garlic. Spoon the butter, lemon juice and garlic mixture and serve onto pre-warmed plates.
  6. Accompany with side-dishes of your choice.

Season with salt, pepper and sugar; set aside. Heat oil in a large frying pan over medium-high heat. Learn how to bread and pan-fry fish fillets with this step-by-step guide. Photos of each step show you how easy it is. Pan-frying fish is one of the most delicious ways to cook any non-fatty fish.

So that is going to wrap this up for this exceptional food pan-fried trout fillets recipe. Thanks so much for your time. I am confident you can make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!