Sweet Potato and Egg Cups
Sweet Potato and Egg Cups

Hey everyone, I hope you are having an incredible day today. Today, I’m gonna show you how to prepare a special dish, sweet potato and egg cups. One of my favorites food recipes. For mine, I’m gonna make it a little bit tasty. This will be really delicious.

Sweet Potato and Egg Cups is one of the most favored of recent trending meals in the world. It is easy, it’s quick, it tastes delicious. It’s appreciated by millions every day. They’re fine and they look fantastic. Sweet Potato and Egg Cups is something that I have loved my entire life.

Sweet Potato Hash Egg Cups - we're taking baked eggs to the next level and adding a sweet potato/cheddar cheese base for the most delicious, satisfying savory breakfast you'll eat this year! Sweet Potato Hash Baked Egg Cups are a delicious make-ahead recipe that's light and easy to make. Add grated sweet potatoes to the bottom of each muffin tin.

To begin with this recipe, we must prepare a few ingredients. You can cook sweet potato and egg cups using 8 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to make Sweet Potato and Egg Cups:
  1. Take 1 lb (450 g) sweet potato, julienne(4cups)
  2. Take 1 onion, finely chopped,(1cup)
  3. Make ready 7 eggs, beaten
  4. Get 1/4 tsp nutmeg
  5. Prepare 1/4 tsp cinnamon
  6. Get 1/4 tsp smoked paprika
  7. Make ready 1/4 tsp salt
  8. Prepare pinch pepper and cayenne pepper

Whether eating them in egg cups or simply scrambled, eggs are something my husband and I (like so many people). Peel the sweet potatoes and use a cheese grater/mandolin to grate the potatoes. Place the grated sweet potato, cheese, garlic powder, paprika, salt and Gently crack a large egg on top of each cup and season with salt and pepper to taste. Sweet Potato & Cheddar Egg Cups. *Spray each muffin cup generously.

Instructions to make Sweet Potato and Egg Cups:
  1. Greace your muffin tin.
  2. Wash the sweet potato and julienne. Microwave about 4 mins or until it gets soft enough to line your muffin tin. Set aside and allow it to cool.
  3. Peel and chop the onion and microwave about 4 mins to cook the water.
  4. Preheart your oven to 375F°/190℃.
  5. Place the onion, eggs, nutmeg, cinnamon, smoked paprika, salt, pepper and cayenne pepper in a mixing bowl. Stir them all to combine well.
  6. Put your sweet potato in your muffin tin and press a little to make cups.
  7. Pour the egg mixture onto your sweet potato cups.
  8. Put them in your oven and bake about 20 mins or untill the eggs set.
  9. Remove from your oven and allow them to cool. Enjoy your sweet warm cups♪

Sweet Potato Egg Casserole with shredded sweet potato, eggs and spinach. Make ahead healthy egg casserole perfect for meal prep breakfast, brunch and holidays. Sweet potatoes are considered a starchy potato because the flesh is high in starch and flakes when it cooks. However, the high heat of the saute process Overbaking the eggs, even just for a few more minutes will cause them to turn hard and rubbery. This sweet potato hash with eggs has everything.

So that is going to wrap it up for this special food sweet potato and egg cups recipe. Thank you very much for your time. I am confident you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!