Baked Cod with a vegetable sautee topping
Baked Cod with a vegetable sautee topping

Hey everyone, I hope you’re having an amazing day today. Today, we’re going to prepare a distinctive dish, baked cod with a vegetable sautee topping. One of my favorites. This time, I am going to make it a bit tasty. This will be really delicious.

Baked Cod with a vegetable sautee topping is one of the most popular of current trending meals on earth. It’s simple, it’s fast, it tastes delicious. It’s enjoyed by millions every day. Baked Cod with a vegetable sautee topping is something which I’ve loved my entire life. They’re fine and they look fantastic.

Sautee vegetables with a bit of oil. Place fish on the bottom on the baking dish. Top it off with vegetable mixture.

To begin with this recipe, we must first prepare a few ingredients. You can have baked cod with a vegetable sautee topping using 9 ingredients and 8 steps. Here is how you can achieve that.

The ingredients needed to make Baked Cod with a vegetable sautee topping:
  1. Make ready cod fillets
  2. Get red bell pepper, diced
  3. Make ready red onion, diced
  4. Prepare garlic clove, chopped
  5. Prepare sliced mushrooms
  6. Prepare of fresh baby spinach
  7. Get sliced fresh lemon
  8. Take Olive oil
  9. Make ready salt and pepper to taste

But what it does bring along: the trace element selenium for the immune Drain potatoes and let evaporate briefly. Mash with a fork until lumpy, combine with tomatoes, scallions, half of parsley, remaining oil and lemon juice. Cod is a white fish with a delicate, mild flavor and firm flesh. While you can prepare cod in a variety of way, baking it is Spread the butter/margarine mixture over the tops of the fish fillets.

Instructions to make Baked Cod with a vegetable sautee topping:
  1. Turn oven to 350°
  2. Rub cod with olive oil and season with salt and pepper, or any seasonings of your choice
  3. Bake at 350° for 12 minutes or until white and flaky.
  4. In a pan, heat about 2 tbs. Olive oil, and add the diced red bell pepper, cook about 3 minutes, stir occasionally.
  5. Add the diced red onion, a dash of salt and stir, cook until softened.
  6. Add the garlic, cook one minute, then add the diced mushrooms. Cook the mushrooms down until they are a little juicy.
  7. Add the fresh spinach, and wilt down. Season with salt and pepper to taste.
  8. Once the cod is baked, place on plate and top with vegetable sautee. A squeeze of fresh lemon on top helps bring out all the flavors.

Easy baked cod with lemon, olive oil, salt and cayenne pepper. One of the best cod recipes baked in the oven. You can also line a piece of aluminum foil on a baking sheet and place the fish on top of it before baking. The perfect temperature for baking cod fish is. In this easy and healthy cod recipe, vegetables and fish are roasted on a sheet pan, then topped with chermoula–a classic Moroccan sauce made of lemon juice, garlic, paprika and fresh herbs.

So that’s going to wrap it up with this special food baked cod with a vegetable sautee topping recipe. Thanks so much for your time. I am confident you can make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!