Hello everybody, it is Louise, welcome to our recipe site. Today, I will show you a way to prepare a special dish, healthy parm breaded fillettes. It is one of my favorites food recipes. For mine, I’m gonna make it a bit tasty. This will be really delicious.
healthy parm breaded fillettes is one of the most well liked of recent trending meals on earth. It is enjoyed by millions every day. It is simple, it’s quick, it tastes delicious. healthy parm breaded fillettes is something which I have loved my whole life. They’re nice and they look fantastic.
No breading, just eggplant, cheese and marinara. Keywords: baked eggplant parmesan, easy eggplant parmesan, eggplant parm, eggplant parmesan, Lighter Eggplant Parmesan. I'm trying to eat more healthy foods and I had never eaten eggplant before.
To begin with this particular recipe, we must prepare a few ingredients. You can have healthy parm breaded fillettes using 9 ingredients and 6 steps. Here is how you can achieve it.
The ingredients needed to make healthy parm breaded fillettes:
- Prepare talapia, cod ,swai fish whatever u please
- Take bread crumbs
- Make ready parmason cheese
- Get salt
- Get black pepper
- Get u can add a lil hot sauce for a lil spice i used a chipotle pepper blended
- Get mayonnaise with lime or without
- Get lime juice if mayo doesnt have it in it
- Get i didnt measure anything out i just eye balled everything and made as much as i wanted its a easy dish and so delicious the whole family will love!!!!!!
Breaded chicken is often a nightmare for your waistline - it's full of grease, sodium and packs in the calories (especially if you add the cheese and pasta). Best eggplant parm ever and so healthy! I added fresh tomatoes and whole canned tomatoes to the chunky sauce. I also substituted chick pea crumbs I made the bread crumbs from my favorite whole wheat bread.
Steps to make healthy parm breaded fillettes:
- add the mayo salt pepper lime juice if mayo doesnt come with it,mix it all together
- have the oven on to 400°
- in a seperate bowl mix the bread crumbs and parmashon cheese together set aside
- spread the mayo on both side of fish
- sprinkle bread crumbs on both side
- bake for 25 minutes or for a lil extra crispy keep in for a lil more time
I always add to the tomato sauce extra onions, garlic, chopped carrots, bell pepper and. NOTE: I am the original submitter of this recipe. These will not come out crunchy like a traditional crusted fish. They are low carb and do not use breading, therefore they have more of a baked and seasoned texture. I tried to have the title changed, but allrecipes informed me this could not be done.
So that’s going to wrap this up for this special food healthy parm breaded fillettes recipe. Thank you very much for reading. I’m confident that you can make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
