Tuna and White Bean Salad
Tuna and White Bean Salad

Hello everybody, hope you’re having an incredible day today. Today, we’re going to make a distinctive dish, tuna and white bean salad. It is one of my favorites. For mine, I will make it a bit tasty. This is gonna smell and look delicious.

Simple tuna and white bean salad, a classic combination and so easy to make! Some items that you will almost always find well stocked in our pantry are canned beans (white beans, garbanzo, kidney) and canned tuna packed in olive oil. Purists would insist on imported Italian canned tuna fish for the Tuscan classic, but we think plain old tuna from the supermarket is just fine, too.

Tuna and White Bean Salad is one of the most popular of current trending foods in the world. It is appreciated by millions every day. It is easy, it is quick, it tastes delicious. They’re fine and they look wonderful. Tuna and White Bean Salad is something that I have loved my entire life.

To begin with this recipe, we must first prepare a few components. You can have tuna and white bean salad using 13 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Tuna and White Bean Salad:
  1. Take 400 g Cannellini Beans
  2. Prepare 300 g Albacore Tuna
  3. Get 10 Anchovies
  4. Get 1 Red Onion
  5. Prepare 450 g Jar Roasted Red & Yellow Peppers
  6. Take 250 g Cherry Tomatoes
  7. Make ready 100 g Black Olives
  8. Get 50 g Parsley
  9. Prepare 1 tbsp Garlic Puree
  10. Take 2 tbsp Olive Oil
  11. Take 1 Juice of Lemon
  12. Take 1 tbsp Balsamic Vinegar
  13. Take #MyCookbook

It's not every day that a salad wakes me from a dead sleep. But this morning, this one did. I use chunk white albacore tuna packed in water that flakes in large chunks rather than skinny bits like you might find in regular old tuna sandwiches. The time-honored Italian pairing of canned tuna and cannellini beans makes a super-simple, satisfying lunch.

Steps to make Tuna and White Bean Salad:
  1. Chop onion and place in a bowl and add olive oil, balsamic and garlic purée.
  2. Chop peppers and slice tomatoes into quarters and olives into halves and add to mix.
  3. Add cannellini beans together with flaked tuna and finely sliced anchovies.
  4. Finally add juice of lemon and parsley and enjoy.

Serve over salad greens, on grilled whole-wheat country bread or tucked in a whole-wheat pita pocket. Learn how to make Tuna and White Bean Salad. In a large bowl, add the tuna, reserving the olive oil in a separate small bowl. Break tuna into bite-size pieces with a large fork. StarKist's Tuna Creations® Lemon Pepper Tuna and White Bean Salad is protein-packed to get you through the day.

So that’s going to wrap it up with this exceptional food tuna and white bean salad recipe. Thanks so much for reading. I am sure you will make this at home. There’s gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!