Hello everybody, it’s Brad, welcome to my recipe page. Today, we’re going to make a special dish, broccoli & cheese rice cups. It is one of my favorites. For mine, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
Broccoli is the international magazine for cannabis lovers. Tune in to our podcast, read the print mag, & sign up for our new weed biz newsletter: broccoli.substack.com. Broccoli is a green vegetable (Brassica oleracea var. italica) in the flowering plant family Brassicaceae (formerly Cruciferae), characterized by fleshy green flower heads arranged in a tree-like fashion on branches sprouting from a thick, edible stalk.
Broccoli & Cheese Rice Cups is one of the most favored of current trending meals in the world. It is enjoyed by millions every day. It’s simple, it’s quick, it tastes delicious. They are nice and they look wonderful. Broccoli & Cheese Rice Cups is something that I have loved my entire life.
To get started with this recipe, we have to prepare a few ingredients. You can cook broccoli & cheese rice cups using 9 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Broccoli & Cheese Rice Cups:
- Make ready 1 cup cooked rice
- Make ready 1 cup broccoli, chopped
- Make ready 3/4 cup shredded cheddar cheese
- Take 1/4 cup ranch dressing
- Get 4 egg whites, slightly beaten
- Prepare 1/2 tsp salt & pepper
- Prepare 1 tsp garlic powder
- Take 1/2 tsp onion powder
- Take 1 tsp parsley flakes
Broccoli, form of cabbage, of the mustard family, grown for its edible flower buds and stalk. Some people prefer broccoli florets, but you can eat the leaves and stems, too. The stalk contains the most fiber, while broccoli leaves are highest in cell-protecting antioxidants. Broccoli is a cruciferous vegetable rich in nutrients.
Steps to make Broccoli & Cheese Rice Cups:
- Preheat oven to 350 °.
- Spray a muffin pan with nonstick cooking spray. Set aside.
- Mix all ingredients reserving 1/4 cup of cheddar cheese.
- Fill muffin tin with rice mixture and sprinkle the tops with remaining cheese.
- Bake for 20 minutes. Cool & enjoy.
- Can be served alone or as a side to any meal.
Possible health benefits include lowering cancer risk and boosting the immune system. Learn more about the health benefits of broccoli here. Broccoli is the international magazine for cannabis lovers. Do you still make the same face you did as a child when presented with a plate of broccoli? Broccoli and Beyond Botanical name: Brassica oleracea var. italica.
So that is going to wrap it up with this special food broccoli & cheese rice cups recipe. Thank you very much for reading. I am sure you can make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
