Hello everybody, hope you are having an amazing day today. Today, I’m gonna show you how to prepare a distinctive dish, mackerel, broccoli and garlic stir-fry. One of my favorites food recipes. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.
This Chinese Shrimp and Broccoli stir fry is as easy as can be.and good! We love shrimp and we love broccoli. Although I love my roasted veggies with their heavenly char, this garlic broccoli stir fry is one of my favorite broccoli dishes.
Mackerel, Broccoli and Garlic Stir-Fry is one of the most favored of current trending meals in the world. It is enjoyed by millions daily. It’s simple, it is quick, it tastes yummy. They’re nice and they look wonderful. Mackerel, Broccoli and Garlic Stir-Fry is something which I have loved my entire life.
To get started with this recipe, we must first prepare a few components. You can cook mackerel, broccoli and garlic stir-fry using 7 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Mackerel, Broccoli and Garlic Stir-Fry:
- Get mackerel
- Make ready Broccoli
- Prepare Mini tomatoes
- Take soy sauce
- Prepare garlic powder
- Take sake
- Take olive oil
In the southern state of Kerala you'll find a stir-fry made of papaya. Garlicky broccoli stir-fry is a great side dish to serve with a seared chicken breast, or some soy glazed salmon. Once the wok is very hot, add the oil, garlic, broccoli, and wine. Stir fry for a minute and pour in the chicken stock.
Steps to make Mackerel, Broccoli and Garlic Stir-Fry:
- Remove the bones from mackerel and cut into smaller pieces. Put the soy sauce, garlic powder, soy sauce, sake and the chopped mackerel pieces into a baggie and mix gently by hand. Leave to marinate for at least 30 minutes or half a day in the fridge.
- Cut broccoli into pieces and put into a pan of boiled water with a pinch of salt. Cook for as long as you like (par boiled is ok) then drain water.
- Heat oil in a sauce pan and fry the mackerel on medium heat with the lid on. Turn and fry until it is well cooked.
- Then add the broccoli and stir fry on medium heat for a minute. Shake the pan a little to mix it up but not too much.
- Finally, add the half cut mini tomatoes into the pan. Season with salt and pepper if needed, serve on a warmed plate and enjoy!
We just used some water and Better Than Bouillon organic chicken base. Stir-fry a zesty shrimp dish for a quick weeknight dinner. Chicken and vegetable stir-fry should be a staple of every home cook's weekly meal plan — it's quick-cooking, flavorful, and can be better than When you're done stir-frying the chicken and broccoli, you'll have a pan full of vibrant bright-green broccoli and chicken so tender and full of fragrant garlic. Broccoli and carrots are stir-fried in peanut oil in this quick and easy Chinese stir-fry dish that is great by itself or served with meat. Put the smoked mackerel, drained broccoli and tomatoes into a shallow ovenproof dish or baking tin.
So that is going to wrap this up with this special food mackerel, broccoli and garlic stir-fry recipe. Thank you very much for reading. I am confident you will make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
