Mackerel and Swiss Chard Stir-fry with Balsamic Vinegar
Mackerel and Swiss Chard Stir-fry with Balsamic Vinegar

Hey everyone, I hope you are having an amazing day today. Today, I will show you a way to prepare a distinctive dish, mackerel and swiss chard stir-fry with balsamic vinegar. One of my favorites. For mine, I am going to make it a bit unique. This will be really delicious.

Mackerel and Swiss Chard Stir-fry with Balsamic Vinegar is one of the most favored of current trending meals in the world. It’s enjoyed by millions every day. It is easy, it is quick, it tastes yummy. Mackerel and Swiss Chard Stir-fry with Balsamic Vinegar is something that I’ve loved my whole life. They’re fine and they look fantastic.

Shake the pan a little to mix it up, but not too much. Heat the olive oil on a large skillet over medium heat. Pull or cut the stems away from the chard leaves.

To get started with this particular recipe, we have to prepare a few ingredients. You can cook mackerel and swiss chard stir-fry with balsamic vinegar using 9 ingredients and 4 steps. Here is how you can achieve it.

The ingredients needed to make Mackerel and Swiss Chard Stir-fry with Balsamic Vinegar:
  1. Get fillets mackerel
  2. Prepare leafy greens, I use mustard greens and Swiss chard
  3. Get balsamic vinegar
  4. Make ready soy sauce
  5. Make ready white wine
  6. Make ready sugar
  7. Take garlic powder
  8. Get powdered parmesan cheese
  9. Get salt and pepper

Wilted Chard with Shallots and Vinegar. The stems from Swiss chard shouldn't be trashed; they add texture and a layer of flavor to any sauté. Lemon, paprika, and chicken with Swiss chard served over rice is a healthy meal you'll look forward to! Try a wilted Swiss chard salad or this Swiss chard and pea shoot salad.

Steps to make Mackerel and Swiss Chard Stir-fry with Balsamic Vinegar:
  1. Remove the bones from mackerel and cut into smaller pieces. Put the soy sauce, wine, sugar, garlic powder, cheese, salt and pepper into a bowl and mix well. Add in the chopped mackerel pieces. Marinate for at least 30 min or half a day in the fridge.
  2. Cut the greens into bite sized pieces.
  3. Just before frying, coat each mackerel with flour, heat oil in a saucepan and fry the mackerel until it begins to crisp. Turn and fry until well cooked. Once cooked, place the fish on a plate with paper towels to soak up excess oil.
  4. Using a clean frying pan, add 1 Tbsp of olive oil, and once heated, put in the vegetables and stir fry on medium heat for a minute, then add the fried mackerel. Shake the pan a little to mix it up, but not too much. Finally, pour in 1 Tbsp balsamic vinegar, season with salt and pepper if needed.

For something a little easier, try using Swiss chard in stir fry or risotto. For more Swiss chard recipe ideas, visit Canadian Living for some more. Cook the kale in a large, covered saucepan over medium-high heat until the leaves wilt. Once the volume of the kale is reduced by half, uncover and stir in the garlic, olive oil and vinegar. Drain and serve with butter and a splash vinegar.

So that’s going to wrap it up for this special food mackerel and swiss chard stir-fry with balsamic vinegar recipe. Thanks so much for reading. I’m sure that you can make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!