Sig's Mackerel Oat Slices
Sig's Mackerel Oat Slices

Hey everyone, it is Louise, welcome to my recipe page. Today, I’m gonna show you how to make a distinctive dish, sig's mackerel oat slices. It is one of my favorites food recipes. This time, I am going to make it a little bit unique. This will be really delicious.

A wide variety of mackerel sliced options are available to you, such as fillet, body. You can also choose from mackerel mackerel sliced, as well as from fda, brc, and haccp mackerel sliced. Try our spiced mackerel recipe with shallot and lemon chickpeas.

Sig's Mackerel Oat Slices is one of the most favored of recent trending meals in the world. It is easy, it’s quick, it tastes yummy. It is appreciated by millions every day. Sig's Mackerel Oat Slices is something that I have loved my whole life. They’re fine and they look fantastic.

To get started with this particular recipe, we must first prepare a few components. You can have sig's mackerel oat slices using 14 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to make Sig's Mackerel Oat Slices:
  1. Get 2 small shallots,very finely chopped
  2. Prepare 2 overripe tomatoes,very finely cubed
  3. Take 150 gr canned black beans, rinsed until water is clear
  4. Take 2 clove garlic crushed
  5. Make ready 1 small leek or a small bunch spring onion, finely chopped
  6. Make ready 350 ml vegetable, chicken or beef stock
  7. Prepare 1 tablespoon butter (margerine)
  8. Get 250 gr rolled oats (porridge oats)
  9. Prepare 2 eggs
  10. Take 2-3 fillets smoked peppered mackerel, optional
  11. Take If vegan use smoked substitute that can be broken down
  12. Prepare 1 handful mixed chopped nuts and seeds (sunflower etc)
  13. Take 4 slices lemon
  14. Make ready 2-4 slices tomatoes

Serve with a fresh raita that acts as both salad and sauce for a low-calorie lunch. Japanese marinade sauce gives a lovely taste and texture to broiled mackerel. Yellow tail, tuna or salmon are also good for this recipe. Serve with a lemon slice or long white radish slice as a garnish.

Instructions to make Sig's Mackerel Oat Slices:
  1. Preheat oven to 180 C. Chop up the leek, tomatoes, shallotts and garlic very finely. Rinse the black beans under cold water, drain well, mix with the earlier chopped items. Add 2 large eggs, mix well.
  2. Add the oats, the stock (or water and stock mix). Stir well set aside for 10 minutes. Flake the seasoned mackerel fillets and mix into the oat mixture.
  3. Line a baking dish round or square with baking paper, sprinkke with chopped nuts and seeds of liking, add the mixture. Bake until set and golden brown. Cool down, cut into slices. Serve with tomatoes and lemons.

Golden Oat & Coconut Oat Slice. Photo "Mackerel sliced" can be used for personal and commercial purposes according to the conditions of the purchased. slices of smoked fish mackerel or scomber on a white parchment paper with cherry tomato, sliced lemon and rosemary on an old wooden table with small bowl with olive oil, top view. Try our healthy mackerel recipes for a delicious family dinner. Did you know that mackerel is a superfood? If you're looking for quick and simple mackerel recipes, you will love our smoked mackerel kedgeree & peppered mackerel salad.

So that’s going to wrap this up for this exceptional food sig's mackerel oat slices recipe. Thanks so much for reading. I am confident you can make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!