Hello everybody, it is Brad, welcome to my recipe page. Today, we’re going to make a distinctive dish, grilled mackerel and vegetable. It is one of my favorites food recipes. For mine, I am going to make it a bit tasty. This will be really delicious.
Great recipe for Grilled Mackerel and Vegetable. If you're planning to have a party or any kind of gathering, this dish will help you prepare more quickly and also add colors to your table! JUST cut all the ingredients and put it into the oven!!
Grilled Mackerel and Vegetable is one of the most popular of current trending foods in the world. It is appreciated by millions every day. It’s easy, it is fast, it tastes delicious. Grilled Mackerel and Vegetable is something that I’ve loved my whole life. They’re fine and they look fantastic.
To begin with this particular recipe, we must prepare a few components. You can cook grilled mackerel and vegetable using 12 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make Grilled Mackerel and Vegetable:
- Get 4 pieces mackerel (saba fish)
- Make ready 1 Tomato
- Get 1 red bell pepper
- Prepare 1 yellow bell pepper
- Make ready 3 asparagus
- Get 1 potato (sliced)
- Prepare 2 eggplant
- Make ready 1 zucchini
- Get some bacon
- Make ready 50 g cottage cheese
- Get 4 spoon olive oil
- Take To taste salt and pepper
In the meantime, wash mackerel and carefully pat dry. Now season the abdominal cavity properly with the fish seasoning and fill with lemon wedges. After the vegetables have cooked, add the fish to the. Using a sharp knife, make a few slashes in skin on both sides of fish.
Steps to make Grilled Mackerel and Vegetable:
- Hold the end(bottom) of asparagus and bend until it breaks. Discard the end part because it’s hard and contains less moisture. Cut the rest in 3-5cm.
- Slice a potato and heat it in the microwave for 3mins(500℃). It’s ok if it’s still hard because we will cook it again in the oven.
- Cut all the other vegetables, fish and bacon. Arrange beautifully in the bakeware. Preheat the oven(200℃).
- Add olive oil, salt, pepper and cheese. Bring it into the oven and cook for 20mins!!
Season inside with salt and pepper, and drizzle with oil. Grilled Mackerel (Î£ÎºÎ¿Ï…Î¼Ï€Ï Î¯) Fresh mackerel, gutted and cleaned coarse sea salt fresh ground pepper vegetable oil sprigs of lemon thyme sprigs of fresh rosemary toothpicks extra-virgin olive oil fresh lemon juice. Rinse and pat dry your your mackerel. Season on the inside with salt and pepper and place a sprig of. So this grilled mackerel is a budget-friendly dinner as well as a healthy one!
So that is going to wrap it up with this special food grilled mackerel and vegetable recipe. Thank you very much for your time. I am sure that you can make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
