Hey everyone, I hope you are having an amazing day today. Today, we’re going to make a special dish, easy and healthy oil-free grilled horse mackerel with nanban sauce. It is one of my favorites food recipes. This time, I’m gonna make it a bit unique. This will be really delicious.
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Easy and Healthy Oil-free Grilled Horse Mackerel with Nanban Sauce is one of the most favored of current trending meals on earth. It’s easy, it’s quick, it tastes yummy. It is appreciated by millions every day. Easy and Healthy Oil-free Grilled Horse Mackerel with Nanban Sauce is something which I have loved my whole life. They’re fine and they look fantastic.
To begin with this particular recipe, we must prepare a few ingredients. You can cook easy and healthy oil-free grilled horse mackerel with nanban sauce using 8 ingredients and 5 steps. Here is how you can achieve that.
The ingredients needed to make Easy and Healthy Oil-free Grilled Horse Mackerel with Nanban Sauce:
- Get 4 cuts Horse mackerel
- Prepare 1 dash Salt
- Get 1 Onion
- Prepare 1/2 Carrot
- Get 5 tbsp ● Soy sauce
- Get 5 tbsp ● Vinegar
- Make ready 2 tbsp ● Sugar
- Make ready 2 tbsp ● Shiro-dashi
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Instructions to make Easy and Healthy Oil-free Grilled Horse Mackerel with Nanban Sauce:
- Remove the guts and spiny scute from the tail end, sprinkle salt over the fish, then grill both sides.
- Thinly slice the onion, and julienne the carrot.
- Put the ● ingredients in a large frying pan, then add the onion and carrots. Bring to a boil, then turn off the heat.
- When the fish finishes grilling, add them to the frying pan. Put the onion and carrots on top of the fish.
- Flip over the fish after 5 minutes. The flavors will absorb in 10 minutes. Serve once it has simmered to your liking.
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