Hey everyone, I hope you’re having an incredible day today. Today, we’re going to make a special dish, beet kvass. One of my favorites food recipes. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.
Making beet kvass is similar to the process for preserving sauerkraut, traditional dill pickles, and Beet kvass may be an acquired taste for some, but those who love it often wax enthusiastically about. Beet Kvass is a traditional drink that contains probiotics and enzymes. It is said to purify the blood, boost energy and improve liver function.
Beet kvass is one of the most well liked of current trending meals on earth. It’s appreciated by millions daily. It’s easy, it is quick, it tastes yummy. They are nice and they look fantastic. Beet kvass is something that I have loved my entire life.
To get started with this particular recipe, we must first prepare a few components. You can cook beet kvass using 6 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Beet kvass:
- Prepare 1 organic beet
- Make ready 1 tsp salt
- Make ready 1/4 cup cane sugar
- Prepare 1 Tsp sourdough starter
- Prepare 1 L room-temperature water after boiling
- Get 1 Tsp Rose water (optional)
Beet Kvass may be getting more popular lately, but it's not a new invention. Kvass - a fermented drink made from bread, believe it or not - probably originally comes from Russia and / or Ukraine. Beet kvass, along with lacto fermented beets, are probably the best sources of all the original goodness of beets because none of the nutrients get degraded by cooking, and lactic bacteria break. Beets are a good source of folate, vitamin C, potassium, magnesium, iron, manganese and phytonutrients such as betains, which have been "shown to provide antioxidant.
Steps to make Beet kvass:
- Cut beets into half inch cubes
- Bring H2O into a rolling boil and cool down to about 70°C, pour 1L water into a clean jar
- Dissolve sugar and salt into the water, wait until water cool down to room temperature, transfer beet cubes into the same jar
- Add 1 tsp of sourdough starter into the jar; seal the lid and store at room temperature for 2~3 days before transfering to fridge
Beet kvass can be taken with or without food. When drunk as a tonic next to your meal, beet kvass acts as a digestive aid, helping your body break down the rest of the foods you are eating. This recipe for beet kvass is the simplest one you'll find. It's adopted from the blog of famous Polish I will not write about health benefits of beet kvass as there are a lot of authorities providing very useful. Beet kvass is a highly nutritive tonic for liver health, and is rich in probiotics that support digestion.
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