Hello everybody, hope you’re having an amazing day today. Today, we’re going to prepare a special dish, quinoa, mango & mint salad. One of my favorites. This time, I will make it a little bit tasty. This is gonna smell and look delicious.
Quinoa, Mango & Mint Salad is one of the most favored of recent trending meals in the world. It’s simple, it’s fast, it tastes yummy. It’s enjoyed by millions daily. They are fine and they look wonderful. Quinoa, Mango & Mint Salad is something that I have loved my whole life.
Served cold, this refreshing Mango Quinoa Salad is the perfect sweet/spicy balance, with jalapeños, cilantro, onion, and tomatoes. Make this vegan recipe ahead of time and serve straight out of the fridge! It's amazing paired with a spicy protein, like blackened tilapia or jerk chicken.
To get started with this recipe, we have to prepare a few components. You can cook quinoa, mango & mint salad using 11 ingredients and 3 steps. Here is how you can achieve it.
The ingredients needed to make Quinoa, Mango & Mint Salad:
- Take 2 cups water
- Make ready 1 cup quinoa
- Prepare 1/4 red onion
- Make ready 2 mangos
- Take 1 cucumber
- Prepare 1 Roma tomato
- Prepare 1 cup feta or panela cheese
- Get 1/2 cup finely chopped fresh mint leaves
- Get 2 lemons, the juice of
- Make ready to taste salt
- Make ready to taste pepper
And since it features both quinoa–a "complete" protein with all the essential amino acids–and black beans, it's a vegetarian protein powerhouse. Serve on a bed of Boston lettuce or in a pita pocket. Bring chicken stock, quinoa, curry powder, garlic powder, salt, and pepper to a boil in a saucepan over high heat. Mango Quinoa Salad is a tart, sweet, and tangy dish, filled with color and texture.
Instructions to make Quinoa, Mango & Mint Salad:
- In a pot, bring the water to a rolling boil. Add the quinoa, cover and let simmer at low flame for 15 minutes. Drain and transfer to a bowl to let cool until room temperature (you can speed up the cooling by placing a smaller bowl with ice cubes or chilled water on top of the quinoa).
- While the quinoa cools, dice onion, mangos, cucumber, tomato and cheese.
- Combine quinoa with diced ingredients, add the mint leaves. Toss with the lemon juice and season with salt and pepper. Voilá!
The mangoes add a sweet note to this salad and it's filling enough to be a main dish as well. I've eaten this salad for lunch many times. I tasted Mango Quinoa Salad for the first time a few years ago, while visiting a friend in Colorado. This mango quinoa bowl is fast and delicious, drizzled with a tangy vegan cashew sauce. Healthy bowl meal recipes make dinner fast and easy!
So that’s going to wrap this up for this special food quinoa, mango & mint salad recipe. Thank you very much for your time. I’m sure you will make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
