Hey everyone, hope you’re having an amazing day today. Today, I will show you a way to make a special dish, veggie/tofu salad (lactose intollerant friendly/treenut allergy safe). One of my favorites. This time, I will make it a little bit unique. This will be really delicious.
My tofu salad recipe, unlike most egg salads that I've seen, has some texture to it. I'm big on the crunch factor. There is no place for This Curried Tofu Salad is so easy to make.
Veggie/Tofu Salad (Lactose Intollerant Friendly/Treenut Allergy Safe) is one of the most favored of current trending foods on earth. It’s easy, it’s quick, it tastes yummy. It’s enjoyed by millions daily. Veggie/Tofu Salad (Lactose Intollerant Friendly/Treenut Allergy Safe) is something which I’ve loved my whole life. They are fine and they look fantastic.
To get started with this recipe, we must prepare a few components. You can cook veggie/tofu salad (lactose intollerant friendly/treenut allergy safe) using 14 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Veggie/Tofu Salad (Lactose Intollerant Friendly/Treenut Allergy Safe):
- Make ready small Handful Kale
- Take medium Handful Spinach Leaves
- Take 1 Napa Cabbage leaf
- Get small Handful carrot chips
- Make ready 1/2 Pickle
- Prepare Ginger Root
- Prepare Sesame seed
- Get 1/2 sheet of Nori
- Take 1 packages Melissa's Extra firm Tofu
- Get 1 bag Uncle Bens Natural Whole Grain Boil in Bag Brown Rice
- Get For the Dressing
- Make ready 1 tsp House of Tsang pure sesame seed oil
- Make ready 1 tbsp La Choy Lite Soy Sauce
- Get pinch Himalayan Salt optional
This delicious tofu salad is packed with crispy vegetables and marinated tofu and it's topped with a creamy tahini dressing. We went with marinated tofu for this salad. And the recipe for that comes from our marinated tofu recipe. But don't worry, we'll go over it again here.
Instructions to make Veggie/Tofu Salad (Lactose Intollerant Friendly/Treenut Allergy Safe):
- Tofu prep for use: Slice and press tofu for 45 minutes (to drain excess water out).
- Chop up the Kale, spinach leaves, Napa cabbage leaf, carrot chips.and pickle. Trim off some Ginger Root. Cut 1/2 sheet of Nori and tear it into thin strips (you can soften the Nori or leave as is). Set aside in container(s) for now. (Below is what Nori looks like.)
- Mix together the sesame seed oil, soy sauce, and himalayan salt. set aside.
- Bring water to a boil. Boil rice for 9 minutes. When done, rince rice, and set aside in bowl.
- Scramble up in small pieces tofu and heat in a pan. When cooked, remove from heat and place in bowl. Set aside. (separate the cooked portion ya wish to use, and refrigerate the rest.)
- Mix together the rice, tofu chopped up vegetables from step 2 (except the pickles, Ginger root and carrot, put those on top.)
- Top it off with the dressing mix from 3, and Sesame seed.
If you have lactose intolerance, you need to reduce your dairy intake. Learn about smart dairy swaps as well as dairy-free foods for a A lactose intolerance diet should include dairy-free foods, but it can allow some dairy as well. Find out what to eat to get sufficient. Lactose intolerance in a condition in which your body cannot digest or absorb the milk sugar called lactose. This is usually due to a lack of an enzyme, called lactase, that helps to breakdown lactose so the body can digest it.
So that’s going to wrap this up for this special food veggie/tofu salad (lactose intollerant friendly/treenut allergy safe) recipe. Thank you very much for reading. I’m confident that you can make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
