Hey everyone, it is me again, Dan, welcome to my recipe page. Today, I’m gonna show you how to make a special dish, palm oil stew. It is one of my favorites. For mine, I will make it a bit unique. This will be really delicious.
Hey lovelies, I decided to share this very much requested palm oil stew recipe with you all. I hope you can give it a try! PS: This is a test video.
Palm Oil stew is one of the most favored of current trending meals on earth. It’s easy, it is quick, it tastes yummy. It’s enjoyed by millions every day. They are nice and they look wonderful. Palm Oil stew is something that I have loved my entire life.
To get started with this recipe, we have to prepare a few components. You can have palm oil stew using 10 ingredients and 4 steps. Here is how you can achieve it.
The ingredients needed to make Palm Oil stew:
- Make ready Palm oil
- Make ready Goat meat
- Prepare Crayfish
- Take Pepper
- Make ready Onion
- Get Fresh tomatoes
- Make ready Curry
- Get Giniger/garlic
- Prepare cubes Knorr
- Prepare to taste Salt
This sauce is very tasty and can be made with or without fish. Palm oil is an edible vegetable oil derived from the mesocarp (reddish pulp) of the fruit of the oil palms, primarily the African oil palm Elaeis guineensis. palm stew West African; prepared by stewing the entire head of nuts of the oil palm Elaeis guineensis, and skimming off "palm stew." A Dictionary of Food and Nutrition. . This dish is a reminder of the taste of grandma's food, whose taste is always very different from the usual. The oil palms had always played a significant role in the history of Western At the heart of this chicken, peanut and palm oil stew is the moambe or mwambe sauce.
Steps to make Palm Oil stew:
- After steaming the meat with spice to give it taste
- You heat up the oil not to beach it add the slice onions and fresh tomatoes fry it a bit add your crayfish, pepper and spices allow it to cook for some time
- Then you put the meat, knorr and salt to taste once stir it together once it boils very well you bring it down
- You can eat with rice or boiled yam
The Nigerian stew is a part of many Nigerian meals. Rice and stew, beans and stew, bread and stew, plantain and stew, spaghetti and stew….you get the drift. This stew is actually different from ofada stew but seems to have adopted the name because of the Ofada rice with which it is most often served. This sauce with its unique bleached palm oil flavor. Palm oil — also known as red palm oil — contains high amounts of saturated fat, vitamins, and antioxidants.
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