Hello everybody, hope you’re having an amazing day today. Today, I’m gonna show you how to make a distinctive dish, palm oil sauce. It is one of my favorites food recipes. For mine, I’m gonna make it a bit tasty. This will be really delicious.
See great recipes for My potatoes an egg sauce too! Palm oil is a popular oil found in many foods. While it may have some health benefits, its production Palm oil comes from the fleshy fruit of oil palms.
Palm oil sauce is one of the most well liked of recent trending foods in the world. It is enjoyed by millions every day. It’s easy, it is quick, it tastes delicious. Palm oil sauce is something which I’ve loved my whole life. They are fine and they look fantastic.
To begin with this particular recipe, we must prepare a few components. You can cook palm oil sauce using 8 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to make Palm oil sauce:
- Prepare Tattase
- Prepare Palm oil
- Get Onions
- Make ready Scotch bonnets
- Get Curry and thyme
- Get Seasoning
- Get Spicy pepper
- Prepare Cooked meat,minced meat,fish etc.(optional)
It uses onion, parsley, bell pepper, coconut milk, olive oil, tomato, hot sauce, palm oil, tomato paste, cilantro, lime, whitefish, garlic, red wine, red onion, vegetable oil. Palm kernel oil comes from the same fruit and the same tree, only this time the oil's coming from the seeds of the plant - or the kernel. Health officials are quick to warn against excess consumption of. Onion and Malaysian Red Palm Oil Confiture – This thick, sweet confiture made with onion and red palm oil is a healthier choice than the traditional caramel sauce.
Steps to make Palm oil sauce:
- Heat some palm oil in a pan and enough onions.
- Blend the tattase and scotch bonnets.
- Add the blended pepper.
- Fry it for about 5 mins.
- Add in your seasoning,curry,thyme and lil water.
- At this stage u can add the cooked meat,fish,minced meat and let it cook for about 5mins.
- Enjoy with your spaghetti, moi moi,spicy pepper.you can even do the sauce without meat or fish
- You can also serve the sauce with either yam or rice etc
- Serve with chill zobo
Red palm oil sauce with veggies. Customer Review: Red palm oil sauce with veggies. Palm oil is extracted from the mesocarp of the fruit of an oil palm species called Elaeis guineensis. Palm oil has a balanced fatty acid composition in which the level of saturated fatty acids is almost. Palm oil is a common ingredient in many packaged foods, from better-for-you nutrition bars and heart-healthy spreads to indulgent cookies and candies.
So that is going to wrap it up with this special food palm oil sauce recipe. Thank you very much for your time. I’m confident you can make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
