Budget Friendly Palm Oil Stew
Budget Friendly Palm Oil Stew

Hello everybody, it is Brad, welcome to my recipe site. Today, we’re going to prepare a special dish, budget friendly palm oil stew. It is one of my favorites food recipes. For mine, I am going to make it a bit tasty. This will be really delicious.

Hey lovelies, I decided to share this very much requested palm oil stew recipe with you all. I hope you can give it a try! Mummy's Palm Oil Stew is my dear mum's way of making Nigerian fried stew using palm oil as opposed to regular vegetable oil.

Budget Friendly Palm Oil Stew is one of the most favored of current trending foods on earth. It’s simple, it is quick, it tastes yummy. It is appreciated by millions daily. They are nice and they look wonderful. Budget Friendly Palm Oil Stew is something that I have loved my entire life.

To get started with this recipe, we must first prepare a few ingredients. You can have budget friendly palm oil stew using 10 ingredients and 17 steps. Here is how you cook it.

The ingredients needed to make Budget Friendly Palm Oil Stew:
  1. Prepare 10 pieces Red Bell pepper
  2. Prepare 12 pieces Dry Cayenne Pepper
  3. Prepare 10 piecesTomato
  4. Prepare 3 balls Onions
  5. Make ready Water
  6. Make ready 2 Stock Cubes
  7. Take 3 pieces Smoked Fish
  8. Prepare 1 cup Palm Oil
  9. Take Pomo
  10. Take Spices: ginger, garlic, thyme, curry

If you ask me, I prefer stew made with vegetable oil than palm oil. Palm oil is used in about half the packaged goods sold in grocery stores. So while on one hand the ubiquitous use of palm oil is wreaking havoc on the planet, the companies who use palm oil have the power to choose where they purchase from. Palm oil can be found anywhere in your cleansing wipes, your shampoo, your detergent, and in the bowl of ice cream you eat to relieve your bad mood.

Instructions to make Budget Friendly Palm Oil Stew:
  1. Blend dry cayenne pepper. (Do not add water)
  2. Blend tomatoes and bell pepper with little water (grainy).
  3. Slice onions in tiny cubes.
  4. Bleach palm oil for just 10 minutes.
  5. Leave palm oil to cool.
  6. Add onions in palm oil. Fry for 4 minutes on medium heat.
  7. Add blended red bell pepper and tomatoes.
  8. Add blended cayenne pepper.
  9. Add spices, salt and stock cubes.
  10. Leave to cook for 10 minutes (keep stirring).
  11. Add water and keep stirring until it's well blended.
  12. Add pomo.
  13. Add smoked fish.
  14. Add some water and stir thoroughly.
  15. Leave to cook for about two minutes.
  16. The aroma should have filled the room by now.
  17. Enjoy your palm oil stew with choice food like rice, yam, beans, just name it.

Palm oil is one of the most commonly used ingredients in the world. From simple households to five-star hotels have this product in the kitchen. When people speak about how to make Yoruba stew, they rather speak about how to add palm oil to it in order to achieve the authentic taste of this traditional Nigerian dish. While any other of Nigerian stews can be cooked with a random vegetable oil, this one requires palm oil and nothing else. Palm oil benefits your health when it's consumed in moderation.

So that is going to wrap it up for this special food budget friendly palm oil stew recipe. Thank you very much for your time. I am sure that you will make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!