Hey everyone, I hope you are having an amazing day today. Today, I’m gonna show you how to make a special dish, quinoa egg muffins. It is one of my favorites. For mine, I’m gonna make it a bit tasty. This will be really delicious.
Quinoa egg muffins is one of the most well liked of recent trending foods in the world. It is easy, it is quick, it tastes delicious. It’s enjoyed by millions every day. Quinoa egg muffins is something that I have loved my entire life. They are nice and they look fantastic.
Quinoa egg muffins are super simple to make with just a few ingredients. This breakfast muffin recipe is full of protein and customizable to suit your tastes. It's gluten-free, freezer-friendly and perfect for.
To begin with this particular recipe, we have to first prepare a few ingredients. You can have quinoa egg muffins using 8 ingredients and 3 steps. Here is how you can achieve it.
The ingredients needed to make Quinoa egg muffins:
- Prepare 3/4 cup quinoa, cooked
- Take 1/2 cup spinach
- Get 1/2 onion, chopped
- Prepare 2 eggs
- Take 1/4 cup grated cheese
- Prepare 1/2 tsp oregano
- Prepare 1/2 tsp garlic powder
- Get 1/2 tsp salt
It's one of the only plant-sources that yields 'complete' proteins - normally that accolade is reserved only for animal-products. Egg Quinoa Breakfast Muffins. this link is to an external site that may or may not meet accessibility guidelines. Skip the drive-thru egg muffins and make these healthy, freezer friendly, Cheesy Zucchini Quinoa Egg Muffins! Full of protein and carbs they're the perfect way to start the day!
Steps to make Quinoa egg muffins:
- Cook onion for 5 minutes until translucent, add spinach and cook it for another few minutes until the spinach has barely witted.
- In a big bowl, add cooked quinoa, cooked spinach and onion, eggs, cheese, oregano or thyme, garlic powder, salt and pepper and mix to combine.
- Preheat the oven at 350°F and grease the muffin pans. Pour the mixture and fill half of the muffin tins. Place the pan in oven and bake for 20 minutes.
These may just be my new favorite thing to have in the house for a quick breakfast or snack. Although similar to the egg muffins and mini quiches I have posted in the past. These Quinoa Egg Muffins are great for meal prep. Prepare over the weekend, then heat and eat for a nutritious breakfast on busy mornings. I asked on Instagram stories yesterday what kinds of recipes you.
So that’s going to wrap this up with this special food quinoa egg muffins recipe. Thanks so much for your time. I am sure you will make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
