Hey everyone, it’s John, welcome to our recipe site. Today, I’m gonna show you how to prepare a special dish, palm oil stew. It is one of my favorites. This time, I will make it a little bit tasty. This will be really delicious.
Hey lovelies, I decided to share this very much requested palm oil stew recipe with you all. I hope you can give it a try! PS: This is a test video.
Palm oil stew is one of the most popular of current trending meals on earth. It is enjoyed by millions every day. It’s easy, it is fast, it tastes delicious. They’re nice and they look fantastic. Palm oil stew is something which I’ve loved my entire life.
To get started with this recipe, we must prepare a few ingredients. You can cook palm oil stew using 7 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Palm oil stew:
- Prepare Tomatoes and pepper
- Take Red onion
- Prepare Locust bean(iru)
- Prepare Smoked fish
- Prepare Cowskin
- Make ready to taste Salt n seasoning
- Take Palm oil
This sauce is very tasty and can be made with or without fish. Palm oil is an edible vegetable oil derived from the mesocarp (reddish pulp) of the fruit of the oil palms, primarily the African oil palm Elaeis guineensis. palm stew West African; prepared by stewing the entire head of nuts of the oil palm Elaeis guineensis, and skimming off "palm stew." A Dictionary of Food and Nutrition. . This dish is a reminder of the taste of grandma's food, whose taste is always very different from the usual. The oil palms had always played a significant role in the history of Western At the heart of this chicken, peanut and palm oil stew is the moambe or mwambe sauce.
Steps to make Palm oil stew:
- Blend tomatoes n pepper roughly,not too smooth.Set aside
- Heat palm oil, add onion,let soft for 30secs
- Add tomatoes mix,cowskin,smoked fish,locust beans,salt n seasoning
- Mix thoroughly, cover and allow to cook till oil comes out on top
- Serve with rice or your choice
The Nigerian stew is a part of many Nigerian meals. Rice and stew, beans and stew, bread and stew, plantain and stew, spaghetti and stew….you get the drift. This stew is actually different from ofada stew but seems to have adopted the name because of the Ofada rice with which it is most often served. This sauce with its unique bleached palm oil flavor. Palm oil — also known as red palm oil — contains high amounts of saturated fat, vitamins, and antioxidants.
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