Hey everyone, it’s me again, Dan, welcome to my recipe page. Today, we’re going to prepare a distinctive dish, date palm jaggery kheer. It is one of my favorites food recipes. This time, I’m gonna make it a bit tasty. This will be really delicious.
Recipe Of Healthy Date Palm Jaggery Kheer. Adding Date palm Jaggery not only gives an earthy flavour but also is healthier than sugar. Date Palm Jaggery as the name suggests is made with the sweet sap collected from the Date palm tree.
Date palm jaggery kheer is one of the most well liked of recent trending foods in the world. It is appreciated by millions every day. It is simple, it is fast, it tastes yummy. Date palm jaggery kheer is something which I have loved my whole life. They are nice and they look fantastic.
To get started with this recipe, we have to first prepare a few components. You can have date palm jaggery kheer using 3 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Date palm jaggery kheer:
- Prepare 1 ltr milk full cream
- Take 250 gm jaggery
- Prepare 125 gm rice
Todays dish is a kheer or payesh made from Rasgulla and the jaggery. I found all of the ingredients from local Indian stores in the US. Date Palm Jaggery made from the sap of naturally grown date palm trees is rich in essential nutrients and is an energy booster. Date Palm Jaggery contains ascorbic acid and certain B vitamins among other micro and macro nutrients unlike cane sugars.
Instructions to make Date palm jaggery kheer:
- Boil milk and keep a cup of milk aside
- Soak the jaggery and add rice inthe boiling milk
- Cook the rice on low heat
- Add jaggery in it and keep stiring until it solves
- Switch off and serve cool
Date Palm Jaggery is an excellent sweetener and a healthy substitute to sugar and has been used traditionally in the states of Jharkhand and West Bengal. It can be added to milk and used in dishes like Rice Puddings/kheer. It can also be consumed after mixing with other ingredeients such as peanuts. Bengali nolen gurer payesh or rice pudding with date jaggery / molasses is the most favoured desserts in Bengali homes for any occasions. If there is any dish that is as ancient as the human civilization itself, it is the paramanna or payesh or payasam or kheer as we commonly know it.
So that is going to wrap it up for this special food date palm jaggery kheer recipe. Thank you very much for reading. I’m sure you can make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
