Hello everybody, it’s me, Dave, welcome to my recipe site. Today, I’m gonna show you how to prepare a special dish, healthy low fat baked fish tacos with “grilled” corn. One of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.
I was craving a fish taco so I made this low fat version. It would be better with corn tortillas but I only had whole wheat flour tortillas. It uses frozen corn that you broil in the oven to mimic grilled corn.
Healthy low fat baked fish tacos with “grilled” corn is one of the most well liked of current trending foods in the world. It is simple, it’s fast, it tastes yummy. It is appreciated by millions daily. They’re fine and they look fantastic. Healthy low fat baked fish tacos with “grilled” corn is something which I’ve loved my whole life.
To begin with this particular recipe, we have to first prepare a few ingredients. You can have healthy low fat baked fish tacos with “grilled” corn using 18 ingredients and 6 steps. Here is how you can achieve that.
The ingredients needed to make Healthy low fat baked fish tacos with “grilled” corn:
- Prepare corn tortillas or 1 flour tortilla (organic preferred)
- Take serving of cod or another white fish (approximately 3 oz), defrosted if previously frozen
- Prepare baby bok choy or half a regular bok choy or equivalent amount of cabbage, chopped
- Make ready a red bell pepper
- Prepare frozen corn
- Get sumac
- Prepare Spice rub mixture
- Make ready paprika
- Get cumin
- Get salt
- Take dried oregano
- Take garlic powder
- Prepare black pepper
- Prepare cayenne
- Take coriander
- Prepare Olive oil (for greasing pan)
- Make ready Chopped tomatoes or pico de gallo as a garnish (optional)
- Get Cilantro as a garnish (optional)
Your daily values may be higher or lower depending on your calorie needs. Reviews for: Photos of Fiery Fish Tacos with Crunchy Corn Salsa. Flaky grilled salmon, often touted as a superfood fish thanks to its low mercury and high fatty-acid content, serves as the base for these non-traditional Mexico meets Vietnam in this Southeast Asian twist on tacos, where corn tortillas are stuffed with the classic ingredients of a tofu Banh Mi sandwich. Plus, these healthy fish recipes are pretty low in calories, which means they can even help with While most fish tacos we grab are battered and fried (usually with a nice piece of cod), we found Salmon and asparagus are always great together grilled, but this baked salmon recipe is even more.
Instructions to make Healthy low fat baked fish tacos with “grilled” corn:
- Preheat oven to 450 F on broil. Spread corn on a silicone mat (make sure your mat is rated for 450 degrees). Set mat on tray on top shelf of oven. Broil for 10-12 minutes or to desired doneness. In my oven this takes 12 minutes but keep an eye on it.
- Chop bok choy (or cabbage) and red peppers. Add some water to a pan and turn on medium heat. Add veggies and lightly season with salt, paprika, and cumin. Saute until water has evaporated and veggies have reached desired doneness and caramelization. If water disappears before they’re done, add some more water or put a lid on the pan to finish cooking.
- After removing corn, set oven to bake at 425 F.
- Rinse and pat dry fish. Rub with spice mixture. Finally, coat both sides with sumac.
- Coat bottom of pan with a little olive oil and add fish. Bake for 6 minutes per 1/2 inch thickness. It should flake easily at the thickest point, and the internal temperature should be 140 F.
- Plate and enjoy. Top with chopped tomatoes or pico de gallo.
These Fish Tacos are so good that you'll likely even find seafood haters loving them! You get deliciously seasoned, tender and flaky fish pieces layered over hearty corn tortillas along with the best tacos toppings, and it's all finished with a rich and creamy fish tacos sauce. Grilled Fish Tacos with the most amazing fish taco sauce is a quick and easy dinner to add to your · AMAZING and healthy Grilled Fish Tacos recipe loaded with all the best toppings, including These Easy Fish Tacos are the most flavorful! Grilled Fish Tacos are a fresh, flavorful & fast summer recipe - they're filled with tender flaky mahi mahi, topped with a creamy coleslaw, avocados They are also what is most commonly served with grilled fish tacos at restaurants. That's because the flavor of the corn really shines when combined.
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