Palm oil rice and beans with spinach
Palm oil rice and beans with spinach

Hello everybody, I hope you’re having an incredible day today. Today, I will show you a way to make a distinctive dish, palm oil rice and beans with spinach. One of my favorites. This time, I am going to make it a bit unique. This is gonna smell and look delicious.

Palm oil rice and beans with spinach is one of the most well liked of recent trending foods on earth. It is appreciated by millions every day. It is easy, it’s fast, it tastes yummy. Palm oil rice and beans with spinach is something which I have loved my entire life. They are nice and they look fantastic.

In this video, I show you how to cook palm oil rice and beans with fish. This dish is also known as native rice and beans or jollof rice and beans. Unfortunately simply swapping brown rice for the white rice in this recipe will not work.

To begin with this recipe, we must first prepare a few ingredients. You can cook palm oil rice and beans with spinach using 9 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to make Palm oil rice and beans with spinach:
  1. Take 3 cups rice
  2. Get 1 cup beans
  3. Make ready Seasonings
  4. Prepare Spinach
  5. Get Boil egg
  6. Take Onions
  7. Take Tattasai
  8. Make ready Palm oil
  9. Get Water

Serve the rice topped with the bean mixture, spinach. There are different recipes for palm oil rice, but this one is my favourite. It brings out the best Palm oil is extracted from the palm fruit. The extraction process involves boiling the fruit and then crushing it I also added dried fish to the prawns, and the taste was fantastic.

Instructions to make Palm oil rice and beans with spinach:
  1. In a pot put palm oil, cut onions and fry for some secs, grate onions and tattasai add and fry then add water and allow to boil
  2. Wash beans add and then season it. Cover it until the beans is well cooked. Wash rice and add cover and allow it to cook, when its almost done.
  3. Cut and wash the spinach add and allow to cook for 5 mins. Slice egg and enjoy

Bean and Spinach Rice, spinach pooled with kidney beans and rice delicately flavoured with cumin seeds powder. Heat the oil in a pan, add the garlic. Ideally, Palm Oil is used for making Efo riro, however, I'm aware that Palm Oil can be difficult to get in On the lighter side, you can serve this over Rice or boiled Puna Yam. Preheat the Palm oil - I like it hot but not bleached. Add the diced Onion and stir-fry till golden brown.

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