Olive oil rusks from Kythira
Olive oil rusks from Kythira

Hey everyone, hope you’re having an amazing day today. Today, I will show you a way to prepare a distinctive dish, olive oil rusks from kythira. One of my favorites. This time, I will make it a bit unique. This is gonna smell and look delicious.

Olive oil rusks from Kythira is one of the most favored of current trending meals on earth. It’s appreciated by millions daily. It’s easy, it’s fast, it tastes delicious. They’re fine and they look wonderful. Olive oil rusks from Kythira is something which I’ve loved my entire life.

As the birthplace of Aphrodite, the Goddess of beauty and love, Kythira awakens the senses. Berg Keto Consultant today and get the help you need on your journey. Olive oil is a fixed oil, expressed from ripe olive fruits.

To get started with this particular recipe, we have to first prepare a few ingredients. You can cook olive oil rusks from kythira using 5 ingredients and 6 steps. Here is how you can achieve it.

The ingredients needed to make Olive oil rusks from Kythira:
  1. Get 4 cups flour
  2. Make ready 1 cup olive oil
  3. Get 1 satchel of yeast
  4. Take 1 cup lukewarm water
  5. Get 1 pinch salt

Every day consumption of olive oil strengthens the body's Cretan "Dakos" - Barley Rusks. The reason that brings olive oil on top of a healthy everyday diet, is the high concentration of monounsaturated fatty acids. Olive oil can reduce the risk of heart attacks and stroke.- Antonis Pothoulaki. In our thirties and forties many of us, exposed to the western lifestyle (limited physical activity, processed and fast food loaded with salt and saturated and trans fats, and high-glycemic index.

Steps to make Olive oil rusks from Kythira:
  1. Put the flour and oil in a large bowl and combine well (so that the oil moists all of the flour).
  2. Add a pinch of salt, a satchel of yeast and a cup of lukewarm water and knead.
  3. Leave the dough  to rise for 1-2 hours, covered with plastic wrap.
  4. Shape it like a loaf and score into slices.
  5. Bake at 160-180 for about 20 minutes.
  6. Let it cool and cut into slices.

For Californian olive oils, look for the seal from the California Olive Oil Council—COOC Certified Extra Virgin. Internationally, there are more seals to seek out, like the Extra Virgin Alliance (EVA), and UNAPROL, the respected Italian olive grower's association. Olive oil and extra virgin olive oil are both made from olives, but the method of extracting the oil is different. As a result, they have Replacing saturated and trans fats with MUFAs can help lower a person's risk of heart disease. That said, olive oil "is an excellent choice" for meeting dietary recommendations for fat in your diet, she says.

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