Hello everybody, I hope you are having an incredible day today. Today, I will show you a way to prepare a special dish, pan fried sea bass, chargrilled asparagus & lemon dill butter. One of my favorites food recipes. For mine, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.
This is called deglazing the pan. Lightly coat the base of a non-stick frying pan with olive oil then place the pan over a medium-high heat. Once the pan is hot, season the fillets with salt and place in the pan skin-side down.
Pan fried sea bass, chargrilled asparagus & lemon dill butter is one of the most well liked of current trending meals on earth. It is appreciated by millions daily. It is simple, it is quick, it tastes yummy. They are fine and they look wonderful. Pan fried sea bass, chargrilled asparagus & lemon dill butter is something that I’ve loved my entire life.
To begin with this particular recipe, we must prepare a few ingredients. You can cook pan fried sea bass, chargrilled asparagus & lemon dill butter using 7 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to make Pan fried sea bass, chargrilled asparagus & lemon dill butter:
- Prepare 2 Sea bass fillets
- Get 200 g Asparagus
- Get 80 g unsalted butter
- Make ready 1 lemon
- Prepare Fresh dill
- Prepare Rapeseed oil
- Get Olive oil
Black sea bass is common in the Western Atlantic region. I've caught a lot of these on fishing trips! In a large frying pan or cast-iron skillet, heat the oil over medium-high heat. Lightly dredge a fish in the flour and carefully place it in the hot oil; it should.
Instructions to make Pan fried sea bass, chargrilled asparagus & lemon dill butter:
- Cut the butter into cubes, place in a bowl and leave to soften at room temperature. Once softened add 1 tbsp of chopped fresh dill, zest of 1 lemon and 1 tbsp of lemon juice, combine and mix well.
- Spoon the butter mixture onto cling film. Wrap the cling film over, roll and twist at each end. Place the butter in the fridge to firm up.
- Scale and debone each fish. Cut each fish in half. Make 3 incisions in each one. Season with sea salt and cracked black pepper.
- Cut the woody ends off the asparagus. Season with sea salt and black pepper. Add olive oil and mix.
- Heat a griddle pan and frying pan. Add rapeseed oil to the frying pan
- Cook the asparagus in the griddle on a high heat for 6 minutes, turning half way.
- Place the sea bass skin side down in the frying pan. Press down on the fillets to prevent from curling. Cook on medium heat 3/4 minutes until the skin is crispy. Turn over and turn the heat right down or off and cook for a further minute.
- Remove the butter from the fridge. Cut a few slices and add to a small saucepan and heat on a low heat until melted.
- To serve. Place the asparagus in the middle of the plate. Drizzle over some of the melted butter. Place the fillets on top, drizzle over the fish with the butter and around the plate. Garnish with fresh dill or parsley and serve with sauté or baby new potatoes.
Serve the fillets with the light saffron cream sauce and blanched asparagus. This Pan Fried Sea Bass recipe is a wonderful way to eat a mild, affordable fish, and it's packed with flavor from fresh oregano, thyme, and parsley. It's especially great if you have an abundance of fresh herbs in your garden you need to use up! (raises hand). Originally, I was planning on doing a lemon. Pile two sea bass fillets on each plate, with some spinach and a few potatoes.
So that is going to wrap it up with this special food pan fried sea bass, chargrilled asparagus & lemon dill butter recipe. Thanks so much for reading. I am confident that you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
