Green bananas recipe (matoke)
Green bananas recipe (matoke)

Hey everyone, it’s Drew, welcome to our recipe site. Today, we’re going to prepare a special dish, green bananas recipe (matoke). It is one of my favorites. For mine, I will make it a little bit unique. This is gonna smell and look delicious.

Green bananas recipe (matoke) is one of the most well liked of recent trending meals on earth. It is enjoyed by millions every day. It’s easy, it’s quick, it tastes delicious. Green bananas recipe (matoke) is something which I’ve loved my whole life. They are fine and they look wonderful.

Matoke-green bananas is a common dish in east Africa, very healthy and easy to make. Come join me as i teach you how to prepare the best matoke. Matoke in peanut sauce served with creamed spinach.

To begin with this recipe, we have to prepare a few components. You can have green bananas recipe (matoke) using 11 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Green bananas recipe (matoke):
  1. Take 10-12 Green bananas (matoke)
  2. Make ready 1 tablespon royco
  3. Make ready 1/2 cup thick coconut milk optional
  4. Get 1 teaspon curry powder
  5. Make ready 1/2 lime or lemon
  6. Prepare onions onion
  7. Take 1 tablespoon ginger garlic
  8. Prepare 2-3 tomato
  9. Get to taste salt
  10. Prepare 1/2 kg boiled mutton meat
  11. Take 2-3 tablespoons oil

Plaintains and green bananas (matoke) are a staple part of the diet in Uganda and much of East Africa. Matoke is also the name given to a delicious, rib-sticking plantain stew that is a Ugandan national dish. International Recipes and Cooking Around the World. Peel and chop the bananas, then put them in a pan and add some water…just enough to cover the matoke.

Instructions to make Green bananas recipe (matoke):
  1. Peel the plantains, cut into 4 pieces, sprinkle and set aside.
  2. Heat oil in a large pan. Fry the Onion till golden brown and ginger garlic paste and stir.Add tomatoes and cook till soft.Then Add the spices and mix it well. Add the boiled meat with the soup. Continue stirring until the soup is starting to boil.
  3. Add the bananas. Cover and simmer over low heat until the bananas starts to get tender lastly add the coconut milk optional and let it cook till thick and less.
  4. Once we’ll cooked Serve matoke and enjoy xxx.

Add some salt, ½ tsp. chilli powder, coriander, chopped chilli, ½ tsp. turmeric. Learn how to prepare matoke, a variety of banana indigenous to southwest Uganda. Celebrated food writer and blogger focusing on African cuisine. If green matoke are left for too long, they will ripen as ordinary bananas would. The word matoke is originally from the Ugandans of the Lake Victoria region.

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