Hello everybody, it is me, Dave, welcome to my recipe site. Today, I’m gonna show you how to prepare a special dish, oaty banana pancakes. It is one of my favorites food recipes. This time, I will make it a little bit unique. This will be really delicious.
Oaty Banana Pancakes is one of the most well liked of current trending meals on earth. It is appreciated by millions daily. It’s easy, it’s quick, it tastes delicious. They are fine and they look fantastic. Oaty Banana Pancakes is something that I have loved my whole life.
Easy, healthy banana oat pancakes are a healthy, filling breakfast served with fresh fruit and can be made in minutes. Finding healthy, easy and satisfying breakfasts are always a mission for me. I am a big fan of eggs for breakfast but I get tired of it and so I often look for other ideas, but the other ideas aren't exactly healthy.
To get started with this recipe, we must first prepare a few ingredients. You can have oaty banana pancakes using 7 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Oaty Banana Pancakes:
- Make ready 1 really ripe banana
- Prepare 50-75 g oats (depending on whether you want thick or thinner pancakes- I use about 60-70g)
- Take 1 egg
- Get 1 tbsp Greek Yogurt
- Take 1/4 tsp Baking Powder
- Take 1/4 tsp Cinnamon
- Take Pinch salt (optional)
These fluffy healthy pancakes are naturally gluten free, dairy free and contain no flour or added sugar. Get ready for a simple yet delicious breakfast! A healthy twist on brunch, these pancakes are filled with oaty goodness! To Serve: Greek yoghurt Unlike regular American style pancakes, these oaty banana pancakes are full of goodness and will set you up for the day in the best possible way.
Instructions to make Oaty Banana Pancakes:
- Mash the banana, add the oats, cinnamon, baking powder, salt, egg and yogurt. I used a defrosted banana that I’d mashed and frozen.
- Whizz the whole lot together with a hand blender then let it stand for 10 minutes. That lets the oats soften a bit and the baking powder starts to work.
- Heat a little butter or/and oil in a frying pan and dollop a spoonful of the mixture in. Flatten a bit. I get 3 together in my pan.
- Turn over after about 2 minutes to cook the other side.
- Serve with your choice of topping. Berries, maple syrup, chocolate spread. I usually have 2 or 3. This makes about 6 pancakes the size of a mug of tea!
The base of this recipe is a mixture of oats, the perfect slow-releasing carbohydrate, and mineral rich buckwheat flour. This winning combination, along with the natural sweetness of banana, will. Preheat the griddle! (Feel free to use a pan but a griddle allows for more cooking space and heats the pancakes more evenly.) Don't over-grease the pan - if your pancakes look splotchy you probably used too much butter. Banana Oatmeal Pancakes have become a staple in our home. They start off with hearty rolled oats, Silk Almond Milk, banana, eggs, egg whites, baking powder, salt, and a touch of REAL maple syrup.
So that is going to wrap this up for this exceptional food oaty banana pancakes recipe. Thank you very much for reading. I’m sure that you can make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
